HEALTHY LIGHTING THAT ENHANCES ATHLETIC HEALTH, FITNESS AND PERFORMANCE
Improving Safety, Alertness, Endurance and Well-Being
GAIN THE COMPETITIVE EDGE
You get a great workout and still cannot sleep at night
Once the sun sets, which can happen at 4pm on winter evenings, we become incredibly sensitive to the blue content of light. Most electric lights are rich in blue, and it only takes a little light in the evening to disrupt sleep and undermine all the benefits of the workout. And a fatigued jet-lagged customer is not motivated to come back.
The Key to Health and Performance Lies in the Light Spectrum
Our eyes and bodies are incredibly sensitive to lighting levels and color, and this sensitivity varies across the 24-hour day. Both daylight and electric light is made up of a rich palate of violet, blue, green, yellow and red light which together combine to make white light. In the morning blue rich light wakes us up, and synchronizes our biological clock, but that same blue light in the evening disturbs sleep and creates a jet-lag feeling by disrupting our circadian rhythms.
BENEFITS OF CIRCADIAN LIGHTS FOR ATHLETES
- Boost physical workout performance
- Lessen the effect of time zone changes (jetlag)
- Improves reaction times and alertness
- Promotes sleep at night and prevents circadian disruption
- Reduces injury rates, accidents and fatigue